Training Posts
Training Programs
- Striking Fundamentals Vol.1 (Fundamental Four)
- Striking Fundamentals Vol.2 (Essential Seven)
- Fighter's Footwork Training Program
- Becoming the Liver Hunter
- Sprawl and Brawl Solo Fight Cardio Program
- Combat Solo - Heavy Bag and Shadow Boxing Drills Program
- Solo Fight Training Routines Program - No Gym, No Excuses (Become Fight Ready)
- Fighter's Flexibility and Mobility Routine
How to Start Fight Training (Fundamenals)
- How to Get Good At Fighting ONLY 2x Per Week and 1 Hour Each
- Can You Learn to Punch, Kick, Fight on Your Own? Solo?
- What Punches Should You Start with as Complete Beginner Without Any Experience
- Breathing Pattern: How to Properly Breathe in a Fight and in Training
- Beginner Punching Tips (Part 1/4): Snapping Jab (Fundamental Four)
- Beginner Punching Tips (Part 2/4): Power Cross (Fundamental Four)
- Beginner Punching Tips (Part 3/4): Lead Hook (Fundamental Four)
- Beginner Punching Tips (Part 4/4): Rear Uppercut (Fundamental Four)
- The Best Round-Based System to Use for Fight Training, Drilling, Sparring, Grappling, Workouts
Fight Stance, Distance, Range, Footwork, Head Movement
- Important Fight Stance Adjustments That Will Create Big Changes in Landing Your Strikes
- Beginner Drill to Get the Perfect Distance and Range on the Punching Bag
- The Only 5 Footwork Movements You Need to Know for Fighting
- Practical Footwork Tips: How to Solo Drill Footwork
- Train to Become Light On Your Feet to Move Quicker, Don't Get Hit and Hit Back
- How to Use Footwork to Punch Blitz Forward and Retreat Backwards While Countering
- Boxing Drill to Help Keep Your Hands Up and Chin Down
- Head Movement Fight Training Tips and Drills When Working the Punching Bag
- Ultimate Guide to Solo Rope Drills to Master Head Movement, Footwork, Striking
Sriking Techniques & Breakdowns
- Practical Guide to 3 Types of Jabs You Need to Know and Use
- 3 Double Jab Variations You Need to Add Into Your Fighter's Toolbox and Start Throwing
- 6 Jab Mistakes You Must Avoid and How to Fix Them
- How to Shut Anyone Down by Using "Lead with a Jab" and "Leave with a Jab"
- 3 Ways to Drill: Master Any Punch, Kick or Combination
- Orthodox vs Southpaw: Which Stance Should You Use and How to Become Deadly From Both
- Principles for Developing Unbelievable Punch Speed (Snap and Whip)
- 4 Drills to Develop Killer Punch Speed, Snap and Whip to Cause Damage
- Tips and Techniques On How to Target the Liver and Bring Down Someone Bigger, Better, Stronger
- How to KO Someone Who Aggressively Pressures You (How Rashad KOed Liddell) - Lateral Movement, Jab, Cross/Overhand
- Difference Between Power vs Flash vs Check Punches - What to Use, How and When
- Putting Constraints and Limitations into Fight Drilling: Same Side Striking - Lead Punches, Kicks, Knees
- Does Shadow Boxing with Weights Help Develop Punch Speed? And Should You Shadow Box with Weights?
- Master Jose Aldo's 3 Signature Kick Combos in Minutes - (Breakdown)
- Oblique Kicks 101: Learn the Most Damaging and Dangerous Kick for MMA, Fighting, Self-Defense
- Master Holloway Knockout Combo: Fighter's Guide to Body-Body-Head Combination
- Master the Art of Feints: 6 Essential Feint Techniques to Elevate Your Striking Game
- 2 Effective Setups to Land Your Power Shots in a Fight
Training Drills
- Why Shadow Box with Mirror and Refine Your Striking Technique with Mirror Monitoring Drill
- Do This 10 Rounds of Drilling Mastering Your Fundamental 4 Punches and 4 Combinations
- Flow Then Explode: Improve Your Striking with a Drill From Floyd Mayweather
- Best Punching Combo Technique in a Fight: Jab Cross Flow Explode Drill
- Street Fight Intensity Training 15/45 Drill: Do This to Train Aggression, Technique and Fight Cardio
- From Jab to KO: 5-Round Drill to Master KO Setup You are Ignoring
- Build Power Fast with This Simple Punching Drill (180 Reps)
- From Conscious to Automatic: Striking Flow Drill for Building Perfect Execution
- Throw to Damage: 1-2-3 Dutch Kickboxing Aggression Drill for Killer Power, Speed and Precision
- 5 Minute Fighter's Morning Routine: Try This Shadow Boxing & Burpee Workout
- Slow is Smooth, Smooth is Fast - Shadow Boxing Drill to Improve Flow and Technique
- Slow-and-Pause Shadow Boxing and Heavy Bag Drill: Break Bad Habits, Fix Any Mistakes
- The Best Round-Based System to Use for Fight Training, Drilling, Sparring, Grappling, Workouts
- Shadow Boxing Drill: Isolate and Drill to Master Elbows and Knees
- Tennis Ball Drill: Sharpen Your Striking Speed, Precision and Timing
- Shadow Boxing Drill: Jabs and Front Snapping Kicks to Master Distance, Disrupt Rhythm and Setup Power
Strength Training and Conditioning
- How to Develop Deadly, Suffocating and Unbreakable Grip
- Fighter's Pull-Ups: New Way to Do Pull-Ups While Building Leg Strength for Grappling/Wrestling
- Training with Bas Rutten Audio: Shadow Box, Bag Work and Cardio
- Begin to Strengthen Your Wrist and Knuckles to Punch Bare Fist with Knuckle Pushups
- Improve Your Wrestling and Fighting Throws with an Overhead Kettlebell Toss
- 5 Bodyweight Exercises to Train Anywhere, Anytime When Short on Time and Traveling
- Tired? Exhausted? Find Out What to Throw in a Fight When You Get Tired
- The Ultimate Guide to Burpees: 12 Variations to Build Killer, Strength, Cardio, Explosiveness (25 Unique Movements)
- Toughen Your Shins: The Best Heavy Bag Drill for Conditioning Your Shins for Kicking
- Fighter's Guide to 16 Pull-Up Variations for Ultimate Upper Body Strength and Endurance
- Mastering the Single Leg Squat: A Step-by-Step Guide to Pistol Squats
- Hate Traffic? Hate Waiting? 3 Ways to Build Unbreakable Grip When Forced to Be Doing Nothing
- Should You Deadlift? Here's Why It's a Must for Full-Body Fight Strength
- Test Your Strength and Muscle Endurance: Max Pull-Up Challenge
Training Equipment
- Complete Guide to Home Gym Equipment for Fight Training (Old School)
- The World Is Your Training Grounds - Train Outside
- Exclusive Complete Tour: Unleashed Training Grounds w/Update
- Why You Need to Own and Train with Body Snatcher/Wrecking Ball Punching Bag
- Train Timing, Precision, Speed - How to Build You Own Double-End Reflex Ball
- Simple Trick to Keep Your Boxing Gloves and Shoes Fresh
Training Routines
- 10-Min Flexibility and Mobility Routine To Do Every Time You Train
- Key Mobility Stretch Routine for Deadlift Day Training Session
- Training Routine #1: Old School Lion's Den Rope Drills for Fight Cardio
- Training Routine #2: Brutal 2 Kettlebell Chain for Killer Cardio
- Training Routine #3: Kettlebell Swing to Jump Rope Cardio Circuit
- Training Routine #4: Kettlebell Snatch to Burpees Cardio Circuit
- Training Routine #5: Tire Flips to Jump Squats on Tire Cardio Circuit
- Training Routine #6: Ballistic Ropes Circuit Cardio for MMA
- Training Routine #7: Ring Dips and Ring Pulls Circuit Strength Training
- Training Routine #8: Simulate Exhausting Fight Cardio with This Dumbbell Complex and Jump Rope
- Training Routine #9: Build Power and Endurance for Fighting - Sledge Hammer, Battling Rope, Slam Ball
- Training Routine #10: Fight Cardio Level Change Bodyweight Circuit with Burpees, Pull-Ups and Punch Bag
- Training Routine #11: Build Fighter Upper Body w/Bodyweight Pullups and Finger/Knuckle Pushup Circuit
- Training Routine #12: Fight Cardio Circuit with Renegade Rows, Rope Drills and Jump Squats
- Training Routine #13: Build Explosive Leg Endurance for Fighting with Dumbbell Lunge Step-Ups and Jump Squats
- Training Routine #14: Fighters Upper Body Strength with Weighted Pull-Ups and Handstand Push-Ups
- Training Routine #15: Building Brute Fighter’s Leg Strength with Zercher Squats
- Test Your Endurance with This Intense 20-Minute Kettlebell Snatch Challenge: Boost Strength and Cardio
- Zercher Squats: The Ultimate Leg Workout for Fighters
Books
Feedback/Critique
- Training Feedback #1: Improve Punch Distance, Orthodox vs Southpaw and How to Generate Power
- Training Feedback #2: Improving Footwork w/This One Tip and Being More Methodical When Striking
- Training Feedback #3: Sparring - Front Kicks and Jabs, Combinations, Opponent Who Ducks His Head
- Training Feedback #4: Throwing Combinations, Leg Kicks and Tightening Your Boxing
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