Today's training routine is focused on building fight cardio using Burpees, pull-ups and a punching bag all done as a circuit.

Routine Specifics

3 Exercises:

• Burpee to Pull-Ups
• Standard Burpees
• Punching Bag

Done as a circuit, which means one exercise after another until all 3 are complete. Then rest and repeat.

Sets, Reps and Rest

• For Burpee Pull-Ups and Standard Burpees begin the first set at 10-15 reps each
• For the punching bag, hit the bag 4x as jab > cross > jab > cross which will count as 1 rep. Do this until you hit 10x on the first set.
• Rest between sets: 1-2 minutes
• Repeat for 3-5 sets
• Each additional set either match the amount of reps from previous set or drop it down 2-3 reps.

Video Breakdown

Level Up with Fight Ready Fitness

Want more challenges like this? "Fight Ready Fitness" program contains solo workout training routines designed to develop strength, cardio, endurance, stamina and explosiveness. Everything you need to be prepared for any situation. Check it out for more high-intensity training to keep you fight ready.