Upper body strength is a must for fighting. You'll be pulling, you'll be pushing and you'll be squeezing.

And this training routine is focused on building maximum upper body strength with two bodyweight exercises.

Routine Specifics

2 Exercises:

• Weighted Pull-Ups
• Handstand Push-Ups

Done as a superset, one exercise after another without any rest.

• 2 exercises done one after another (weighted pull-ups followed by handstand push-ups
• First set should be done 10-12 reps for each
• For each additional set, either match the amount of reps from previous set or drop 1-2 reps less
• Rest 2-3 minutes between sets
• Repeat for 5 sets

Video Breakdown

Level Up with Fight Ready Fitness

Want more challenges like this? "Fight Ready Fitness" program contains solo workout training routines designed to develop strength, cardio, endurance, stamina and explosiveness. Everything you need to be prepared for any situation. Check it out for more high-intensity training to keep you fight ready.