The outside training grounds is the one you've seen me use the most in the videos.

Let me walk you through the ALL the training grounds I use and show you around.

Here is an exclusive Unleashed training grounds tour...

Video Tour

Outside Training Grounds

The bar setup is one of my favorite areas to train in. It gives me everything I need to work.

I use it to hang the two punching bags, double-end speed bag, tennis ball for accuracy and slip bag for head movement.

I also use the bar for pull-ups, muscle ups and to hang gymnastic rings onto.

So this area is extremely versatile. I can shadow box, do bag work and work calisthenics.

Next is the barbell. I've had this for over 20 years.

I keep the barbell outside.  It's very rusty and I wear gloves when I do anything with it. I usually focus on compound movement using the barbell such as Zercher Squats, Zercher Deadlifts, Zercher Lunges and few others.

Next are the two tires.

• Largest tire is used for sledge hammering and for jump squats.
• Smaller tire (250+lbs) is used for tire flips.

The storage shed is where I keep most of the gear I use so it is protected from the rain. Pretty much everything I use outside gets stored in here.

There is a lot stored in here: punching bags, very old punching bags that I use for carry and ground/pound, speed bag, slam ball, dumbbells, few extra barbell plates, battling ropes and few others.

Patio Training Grounds

Second training area I have is on the patio. I have enough space to shadow box and I have all the equipment I need to hit a hard training session if it's too dark or if it's raining.

On the patio I have:

• Enough space to shadow box
• Different weight Kettlebell
• Pair of heavy dumbbells
• Ab wheel and power wheel
• EQ bars for dips and pulls
• Heavy punching bag for carry, squeeze and ground and pound
• Rowing machine and stationary bike

Hurricane Helene 2024 Shed Update

As of September 27th, the shed you saw is no longer there. Hurricane Helene came through and destroyed it.

Wasnt hit directly but it did cause some damage.