Unleash Killer Fight Cardio Anytime, Anywhere with No Gear, Just 15 Min a Day, 4x a Week!

Why Fight Cardio Matters

“Fatigue makes cowards of us all.” – Patton

In a fight, exhaustion hits like a freight train. After 30-60 seconds, you're gassed, and reality slams home: you're losing. Too many tap out, collapse, or worse - not because they're outmatched, but because their gas tank is empty.

The fix?

Fight-focused cardio. Not zone 2 nonsense - real cardio built for fighting. Short, explosive 80-100% bursts paired with steady 40-70% grinds. That's the rhythm of every fight.

Enter Sprawl and Brawl

Born in the gritty NHB era, “Sprawl and Brawl” was the fighting style to beating wrestlers and grapplers who dominated the cage. Sprawl to defend their takedowns, spring up, and outstrike them. It's brutal: punches, kicks, and elbows, then level-changing sprawls and scrambles. Repeat until they break.

This program channels that relentless conditioning. I've used it for over a decade - 15 minutes starts off every training session. This will keep your technique sharp, improve speed and most of all build fight cardio.

Here is the best part: it's not just for pros or veterans. Beginners can follow this program. It's that versatile.

How It Works

• 15 minutes, 4 days a week
• Pop in the MP3s, hit play, and move - no guesswork
• No gym, no gear, just you

Who's it For?

• Beginners: Build fight-ready stamina from scratch - or get back in the game.
• Intermediate: Level up your cardio to match your skills.
• Advanced: Push endurance to elite-level performance.

Bonus Unlocked: Sprawl & Brawl Audio Boost – Included Free!