Your legs are first thing to go and get tired when you start fight training.

You become fatigued and stationary.

It starts bad habit of never moving. You need to start doing a lot of circuit plyo work.

I will show you one of the training routines you can implement right now...

Routine Specifics

3 Exercises:

• Dumbbell Step-Ups
• Jump Up Squats
• Standard Jump Squats

Do all of these as a circuit. One exercise after another until all 3 are complete. Then rest and repeat.

• Each exercises should match in the amount of reps
• Start with 10 reps per each exercise
• Each additional set either match the reps in previous set or drop 1-2 less
• Rest between sets: 1-3 minutes
• Repeat for 3-5 sets

Video Breakdown

Sprawl and Brawl Cardio Program

For a complete fight cardio program you can follow, see "Sprawl and Brawl: Solo Fight Cardio Training Program". It will help you develop killer fight cardio anytime, anywhere with no equipment and only 15 min per day and 4x per week.