Analyzing sparring or fight footage there are two things you need to keep in mind.

• What you are doing well and what you can improve upon from mistakes you are making
• What your opponent is doing and being able to see counters and holes in his game to capitalize on

In this feedback video we analyze a sparring session.

What you'll learn from this video:

• Why you shouldn't reach for body shots with hands and what you should do instead
• Using front kicks to keep distance
• How to start utilizing the jab and front kick better
• Importance of throwing combinations instead of single shots
• Earning respect from your opponent while sparring
• Don't wait for him to hit you
• What to do when someone moves and ducks his head all the time

See more Training Feedback here.