Training Routine #9: Build Power and Endurance for Fighting, MMA

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Fight Training Anywhere & Anytime: Always Be Fight Ready

Training Routine #9: Build Power and Endurance for Fighting - Sledge Hammer, Battling Rope, Slam Ball

Training
August 11, 2024

Build punching power and endurance in this 3-part circuit using sledge hammer, battling ropes and slam ball.

Routine Specifics

3 Stations:

Sledge Hammer
Battling Ropes
Slam Ball

Done as a circuit, one exercise after another until all 3 are complete. Then rest and repeat.

Sledge Hammer: 8-10 reps on each side (total reps in one set 16-20)
Battling Ropes: 2 minutes (15 seconds on, 15 seconds off)
Slam Ball: 8-10 reps
Rest between sets: 1-2 minutes
Repeat for 3-5 sets

Video Breakdown

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