Following fight cardio routine is brutal but it is extremely effective at improving your fight cardio.

It will work your entire body - legs, core, shoulders, arms and grip. And because you will be doing this at max rep count each time, you are working muscle endurance and cardio.

You will need 2 kettlebells. I use 2-35lb kettlebells for this. You'll need to find the right weight for you.

It is a 2 kettlebell chain.

What is a Chain?

Chain is where you perform a set of exercises one time each, one after another. Once you've completed a chain, it counts as one rep. You then keep it going for more reps without putting down the weight.

In this 2KB chain there are 5 exercises.

The exercises are:

• KB Clean
• KB Snatch
• KB Squat Press
• KB Squat
• KB Swing

The rules for this chain are:

• Do all these 1x each, one after another
• Once all five are done count that as 1 rep
• Continue for more reps without putting down the KBs
• Repeat for as many reps as possible
• Rest 1-2 minutes
• Repeat for 5 rounds.

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