Fighting. Training. Mindset.

Training Routine #2: Brutal 2 Kettlebell Chain for Killer Cardio

April 08, 2023

Following fight cardio routine is brutal but it is extremely effective at improving your fight cardio.

It will work your entire body - legs, core, shoulders, arms and grip. And because you will be doing this at max rep count each time, you are working muscle endurance and cardio.

You will need 2 kettlebells. I use 2-35lb kettlebells for this. You'll need to find the right weight for you.

It is a 2 kettlebell chain.

What is a Chain?

Chain is where you perform a set of exercises one time each, one after another. Once you've completed a chain, it counts as one rep. You then keep it going for more reps without putting down the weight.

In this 2KB chain there are 5 exercises.

The exercises are:

  • KB Clean
  • KB Snatch
  • KB Squat Press
  • KB Squat
  • KB Swing

The rules for this chain are:

  • Do all these 1x each, one after another
  • Once all five are done count that as 1 rep
  • Continue for more reps without putting down the KBs
  • Repeat for as many reps as possible
  • Rest 1-2 minutes
  • Repeat for 5 rounds.

If you want to see more Fight Training Routines, see this list.

Fight Training From Home Programs/Courses

Fight Training From Home Programs/Courses

Whether you are a professional or a beginner, you'll be spending majority of your life training solo (from home or on the road). Working on technique, drilling, developing strength and cardio. I've been training all my life. Here are some of the best programs and courses to start or continue fight training from home.


Follow Alexandrovich Unleashed

Program: Sprawl & Brawl Fight Cardio

Sprawl and Brawl: Solo Fight Cardio Training Program

Course: Fundamental Four

Fundamental Four: The Essential 4 Punches Every Fighter Needs to Master

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