Training Routine #3: Kettlebell Swing to Jump Rope Cardio Circuit MMA

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Fight Training Anywhere & Anytime: Always Be Fight Ready

Training Routine #3: Kettlebell Swing to Jump Rope Cardio Circuit

Training
April 09, 2023

For fight cardio you need to do circuits.

A circuit is when you combine 2 or more exercises and do them one after another without a break. Then rest for 1-2 minutes and repeat again.

You do each exercise for time or for reps.

In this cardio training routine you do it for time. One round will last you 3 minutes.

The Cardio Circuit is:

1min = KB Swings (I use this 70lb KB)
2min = Jump Rope (I use this jump rope)
Rest 1 min
Repeat for 3-5 rounds

Sprawl and Brawl Cardio Program

For a complete fight cardio program you can follow, see "Sprawl and Brawl: Solo Fight Cardio Training Program". It will help you develop killer fight cardio anytime, anywhere with no equipment and only 15 min per day and 4x per week.

Fight Training From Home Programs/Courses

Whether you are a professional or a beginner, you'll be spending majority of your life training solo (from home or on the road). Working on technique, drilling, developing strength and cardio. I've been training all my life. Here are some of the best programs and courses to start or continue fight training from home.