This fight cardio circuit has it all.

It will help you build strength, endurance and explosiveness.

Routine Specifics

3 Exercises:

• Renegade Rows
• Lion's Den Rope Drills
• Jump Squats

All 3 exercises are done as a circuit, one exercise after another until all 3 are complete. Then rest and repeat.

• Renegade Rows are done as follows: one pushup to 2 rows, 1 for each side and this counts as 1 rep
• Lion's Den Rope Drill includes 3 jump movements: front to back, side to side and over under; each is to be done at 10x each
• Start with 10 reps for each exercise
• Next set match the amount of reps in previous set or drop 1-2 reps down
• Rest between sets: 1-2 minutes
• Repeat for 3-5 sets

Video Breakdown

Level Up with Fight Ready Fitness

Want more challenges like this? "Fight Ready Fitness" program contains solo workout training routines designed to develop strength, cardio, endurance, stamina and explosiveness. Everything you need to be prepared for any situation. Check it out for more high-intensity training to keep you fight ready.