Learning to strike better you need feedback. Live feedback is the best feedback. If you can't get that, the next best thing is video feedback.

I received a video from Bill asking me to give him feedback and pointers on what to improve when hitting the bag. Decided to do a video commentary with tips and advice.

What you'll learn from this Feedback video:

• Should you work technique on the bag before or after your weight lifting session?
• How to improve punch distance when working the bag?
• Maintaining proper technique on the jabs, crosses and jab > cross
• Getting more reach on the jab and the cross
• Mistakes why you are losing power on your punches
• Where is punching power generated from?
• Orthodox vs southpaw what is the difference and which stance should you focus on first?
• How to strike with more authority?
• And more more of what to do and what NOT to do

See more Training Feedback here.