There is a specific breathing pattern you need to be using when shadow boxing, working the heavy bag, training and especially when fighting.

You've already heard many fighters make these sounds. Now you need to train it and use it.

Here is everything you need to know about properly breathing in fighting...

Video Breakdown

Forceful Breath on Every Strike

The correct pattern for breathing when training and fighting is this:

• In your nose
• Out your mouth

And then on every single punch, elbow, kick or knee, exert a forceful breath out of your mouth.

Do this on every single strike.

This tightens your body in order to exert forceful breath along with a strike.

Doing this will help your punches and kicks faster, snappier and more powerful.

Also when you are getting hit, you do the same thing.

Upon impact of getting hit, you must exert a forceful breath out your mouth. This tightens your body and allows you to absorb the hit.

So anytime you shadow box, hit the pads or work the heavy bag. Upon every punch, kick, knee - exert a forceful breath out of your mouth.

Do this on every single strike.

How to Control Your Breath

Here is how you control your breath during a fight or during training - you must breathe in your nose and out of your mouth.

This is it. That's the secret.

You have to start training this now during every training session you do. During cardio, weight lifting, shadow boxing, heavy bag work. Everything you do: in your nose and out of your mouth.

You need to make this automatic.

Side note: if you get your nose broken, then breathe however you can but still breathe out forceful on every strike or when getting hit.

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