Two identical workouts can feel worlds apart.

One day, you're cruising through it, hitting faster, punching harder, lifting heavier. The next, you're struggling to get through the first set, the first round, the first minute.

That's just how training goes.

Some days you're on and many you're off.

What matters most is showing up and giving the best you can in that moment of time, in that specific training session.

It's not about what you did before or what you'll do after. It's all about the here and now.

If you start beating yourself up because you're not hitting the same weight, doing same rep count, sets, or cardio rounds as last time; got to let that go.

Some days, some nights, some fights, you'll be on. Others, you'll be off.

That's part of the game.

The training you've put in before, prepares you for those days and nights when you're just not there.

So, show up and do the best you can. Then next session, do it again. Some sessions you'll blaze through, others you'll struggle. That's training.

Just keep showing up and giving your all at that moment in moment in time.

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