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Now Available - Backyard Fight Training: Striking Fundamentals Vol.1 (Fundamental Four)

News/Updates
July 17, 2023

Backyard Fight Training: Striking Fundamentals Vol.1 (Fundamental Four) instructional course is NOW AVAILABLE.

There are 4 essential strikes every fighter needs to learn and master. These four are your everything.

Before you start adding additional punches, different variations or even footwork and head movement - you must get good with these four first.

The Fundamental Four punches are:

  • Jab
  • Cross
  • Lead Hook
  • Rear Uppercut

In the course, each punch is broken down with complete technical breakdowns. Then each of these 4 punches are implemented into the 4 essential combinations you need to start with. From 1-punch combo all the way up to 4-punch combo.

There are 15 videos and 4+ hours of in-depth instructions and technical breakdowns so you can build a strong foundation to becoming a dangerous fighter.

What You Will Learn:

  • How to execute the four fundamental strikes with perfect form and technique
  • How to achieve the best foundational fight stance that will maximize your offense and minimize the damage you receive
  • The importance of raising your rear heal in fight stance
  • Technical breakdowns of all four punches: ┬ájab, cross, lead hook and rear uppercut
  • How to generate power on all four strikes without telegraphing - common beginner and expert mistake
  • How to punch with speed, this is essential if you want to start landing on target
  • How to start chaining these punches into combinations that will make you dangerous
  • Difference between drilling vs freestyling and how to start training both
  • Two ways to instantly improve your technique and drilling so you don't develop bad habits
  • How to achieve the correct distance when punching on the bag - common beginner problem is crowding the bag or being out of reach
  • How to make a proper fist so you don't injure yourself when throwing on the punching bag
  • How to begin implementing drilling these punches and combinations into your training
  • And much more

Get the Course Here...


Fight Training From Home Programs/Courses

Fight Training From Home Programs/Courses

Whether you are a professional or a beginner, you'll be spending majority of your life training solo (from home or on the road). Working on technique, drilling, developing strength and cardio. I've been training all my life. Here are some of the best programs and courses to start or continue fight training from home.


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Program: Sprawl & Brawl Fight Cardio

Sprawl and Brawl: Solo Fight Cardio Training Program

Course: Fundamental Four

Fundamental Four: The Essential 4 Punches Every Fighter Needs to Master

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