Backyard Fight Training: Striking Fundamentals Vol.1 (Fundamental Four) instructional course is NOW AVAILABLE.

There are 4 essential strikes every fighter needs to learn and master. These four are your everything.

Before you start adding additional punches, different variations or even footwork and head movement - you must get good with these four first.

The Fundamental Four punches are:

• Jab
• Cross
• Lead Hook
• Rear Uppercut

In the course, each punch is broken down with complete technical breakdowns. Then each of these 4 punches are implemented into the 4 essential combinations you need to start with. From 1-punch combo all the way up to 4-punch combo.

There are 15 videos and 4+ hours of in-depth instructions and technical breakdowns so you can build a strong foundation to becoming a dangerous fighter.

What You Will Learn:

• How to execute the four fundamental strikes with perfect form and technique
• How to achieve the best foundational fight stance that will maximize your offense and minimize the damage you receive
• The importance of raising your rear heal in fight stance
• Technical breakdowns of all four punches:  jab, cross, lead hook and rear uppercut
• How to generate power on all four strikes without telegraphing - common beginner and expert mistake
• How to punch with speed, this is essential if you want to start landing on target
• How to start chaining these punches into combinations that will make you dangerous
• Difference between drilling vs freestyling and how to start training both
• Two ways to instantly improve your technique and drilling so you don't develop bad habits
• How to achieve the correct distance when punching on the bag - common beginner problem is crowding the bag or being out of reach
• How to make a proper fist so you don't injure yourself when throwing on the punching bag
• How to begin implementing drilling these punches and combinations into your training
• And much more

Get the Course Here...